Shape Nutrition Blog

Aug 293 min read

Katie Harris speaks to The Australian Women's Weekly about diet and immunity.

Re-posted from The Australian Women's weekly website, link to article below; 7 of the best foods to support your immune system - The...

Sep 4, 20225 min read

A recent interview with fertility Dietitian Katie Harris.

We know you have a lot of questions around fertility and pregnancy. Considering the overwhelming amount of conflicting information...

Feb 26, 20204 min read

LOW CARB, KETO, VEGAN, PLANT BASED, PALEO……… You’re not the only one who’s confused.

With so many “fad diets” constantly being blasted into our eyes and ears it’s hard to know what’s the right thing to do these days. As...

Jun 30, 20171 min read

Yummy spiced pumpkin, carrot and lentil soup

Perfect for those cold wintery nights ahead! Serves: 4 Ingredients 3 cups reduced-salt vegetable stock 2 onions, finely chopped 3 cups...

Jun 8, 20171 min read

Recipe: Basil and cashew pesto with fresh lemon

Ingredients 1 cup raw cashew nuts ½ cup parmesan cheese grated 1 lemon 2 cloves garlic 2 cups fresh basil ½ cup extra virgin olive oil...

Apr 5, 20172 min read

Healthy ideas for Easter presents

Easter is commonly a time when we are overloaded with enough chocolate and hot cross buns to last a whole year. So rather than giving...

Dec 16, 20161 min read

Choosing to indulge over the silly season?

Choosing to indulge over the silly season? Before you overdo the treats over the Christmas and New Year period think twice about how...

Aug 20, 20162 min read

Healthy lunch box tips

Whether your children are starting back at school, you are beginning the University year or you are just looking for some great ideas for...

Jul 12, 20151 min read

Recipe: Banana and oat bites

Great for an on the run snack! Ingredients: 4 x ripe bananas mashed 120g rolled oats 2 tspn cinnamon 60g apple sauce Method: Stir...