Shape Nutrition Blog

Sep 4, 20225 min read

A recent interview with fertility Dietitian Katie Harris.

We know you have a lot of questions around fertility and pregnancy. Considering the overwhelming amount of conflicting information...

Jun 8, 20171 min read

Recipe: Basil and cashew pesto with fresh lemon

Ingredients 1 cup raw cashew nuts ½ cup parmesan cheese grated 1 lemon 2 cloves garlic 2 cups fresh basil ½ cup extra virgin olive oil...

Apr 5, 20172 min read

Healthy ideas for Easter presents

Easter is commonly a time when we are overloaded with enough chocolate and hot cross buns to last a whole year. So rather than giving...

Dec 16, 20161 min read

Choosing to indulge over the silly season?

Choosing to indulge over the silly season? Before you overdo the treats over the Christmas and New Year period think twice about how...

Jul 12, 20151 min read

Recipe: Banana and oat bites

Great for an on the run snack! Ingredients: 4 x ripe bananas mashed 120g rolled oats 2 tspn cinnamon 60g apple sauce Method: Stir...